Conquering your fitness goals is a product of dedication and consistency. You should have a consistent routine that fosters your physical growth so that you can improve your abilities. And after much trial and error, maintaining a regular regimen becomes second nature!
While a cohesive routine that works with your lifestyle is the ultimate goal to achieve, there comes a time when you’ll reach a wall that will hinder further progress. Whether you’re becoming bored or losing passion for your workout, you may want a change after a while. Here’s when to know it’s time for a fitness routine revamp.
You’ve Reached a Plateau
Unless your ultimate goal is to maintain your current level, you should continue to note progress after four to six weeks of consistent exercise. You may notice more muscle definition, more energy, and a faster pace, among other improvements, as you stick to your workout routine and continue advancing.
It’s true that nutrition has a significant role in progress. However, if you don’t notice a difference after incorporating these healthier habits, that may be due to a progress plateau.
It’s important to switch up your workout regimen. The frequent changes won’t allow your body to fully adjust to the movement, continuing to challenge your muscles.
Your No Longer Feel Challenged
Starting a new workout routine is always difficult! There’s a learning curve with new movements, determining the best time to exercise, and trying to find the best ways to incorporate the regimen into your current lifestyle.
In the first few weeks, you may feel the burn. But the longer you perform the routine, the easier it will become! Monitor your progress during your exercises!
You may have been aiming for 5 to 8 repetitions per set but can now perform 10 to 12. If so, your muscles have adapted to a point where you should increase the intensity.
You Don’t Enjoy Your Workout
When crafting the ideal routine, you’ll notice that you’ll come to enjoy certain activities more than others. Once you find what works, keep it in your routine! Enjoying your activity is crucial and can further motivate you to push through your most taxing sessions.
On the other hand, if lifting weights is now feeling like a chore rather than something that drives you to the gym, you’ll want to incorporate other activities. Consider adding activities like running or cycling into the regimen.
You Don’t Feel Sore
Despite growing accustomed to your routine, you should still feel a level of soreness after your scheduled sessions. Next-day aches are most intense during the first couple of weeks. However, this feeling decreases as your muscles adapt to stress.
If you’re no longer feeling soreness in your body after an intense workout session, it may be time to make changes. You may need to increase the weight, add more repetitions, or reinvent your routine entirely.
Sometimes, you may not know when it’s time for a fitness routine revamp. However, remaining aware of the signs listed above can help you further tailor your regimen so that you can reap all the benefits of working out.
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