7 Ways To Create Your Own Spa Weekend At Home

Susie
08/05/2020 03:35 PM (update 08/09/2023 05:57 AM)

These days, everyone's daily routines can be quite hectic and stressful, and after a hard work week, everyone wants to relax a little, and one of the best ways to do so is to visit a spa. Going to a Spa is a great way to de-stress, you can get a nice massage, maybe sit in the sauna for a while and have a nice swim in the pools. The peaceful music, soothing aromas, and trained massage therapists can make your weekend amazing. However, visiting the Spa every weekend isn't easy. However, why don't you create your Spa weekend at home? That's right, you can have the fun and relaxation of a Spa weekend at home, and here are seven ways that will make your home like a spa.

Make a DIY face mask:

Face masks and skin treatments are quite common in Spas, and for the best weekend spa experience at home, you should also make some soothing face masks. Here is a quick recipe for an easy skin-soothing face mask Oatmeal, lemon juice, and Greek yogurt face mask: This is a completely natural face mask that you can make with ingredients that you find at home. The oatmeal has a very soothing effect on the skin, while the yogurt has several probiotics that can fight inflammation. This is one of my favorite face masks. The oatmeal has a soothing effect on your skin, whereas the Greek yogurt is filled with healthy probiotics that can help you fight off inflammation. You should also add some lemon juice to the mask, which can help in fighting acne, as it cleans your pores and removes excess oils. Ingredients:

Unflavored Greek yogurt (2 tsp)
Ground oats (2 tbsp)
Lemon juice (a few drops)

Directions:

Take a small bowl and mix the ground oats and yogurt.
Add some lemon juice.
Apply on your face for at least 5-0 minutes and massage in circular motions. Wash off with some warm water.

Invest in a massage chair:

One of the best parts of visiting a spa is getting a relaxing and soothing massage. Massage therapy has several advantages; it helps in releasing stress and combat pain. Furthermore, massage can also help you sleep better at night. It improves your blood circulation and lymphatic flow, which has many positive impacts on your health. However, hiring a massage therapist every weekend can be a little tricky. It can be expensive, and finding the right massage therapist isn't easy either. However, your best bet is to invest in a nice massage chair for a home spa experience. These chairs are very effective and can be very relaxing. Moreover, you can use it every day to help you sleep after a long workday.

Invest in a hot tub:

Few things are as relaxing as sitting in a hot tub, and if you want a fantastic spa experience at home, a hot tub is a must-have. Soaking in a bathtub can help us relieve stress, and it is also beneficial for our body since it can help with sore muscles and joint pain. Adding a hot tub to your backyard patio, or your bathroom can help you take your spa weekends to the next level. Therefore, check out some hot tubs under 500 if you are interested.

Make some delicious and healthy drinks:

The perfect Spa weekend isn't only about relaxing from the outside of your body. It would help if you also made some delicious and nutritious drinks for sipping on while relaxing on your massage chair or in the hot tub. A nice glass of fruit-infused water is usually the best option, it doesn't have any added sugars or chemicals that disrupt your body, and they are also quite delicious. I prefer these unusual combinations: Mint leaves + strawberries Coconut + Blueberries Orange + Raspberries It would help if you also got some healthy and tasty snacks to eat in your spa time, some chocolate-covered strawberries or almonds make a great snack. You can also prepare a plaster of diced fruit to share with your spa partners.

Try Aromatherapy:

Apart from the many soothing activities, you can do at the Spa, one of the most relaxing features is the fantastic smells and scents. You should also aim to make your home smell amazing and soothing on your spa weekend. The smell of our surroundings can have a significant impact on our mood. Aromatherapy has several medical benefits as well. However, people have different responses to a particular smell; therefore, experiment with some scents and find one that works for you. You can burn some incense for aromatherapy, but they can sometimes be too strong. Scented candles, of some drops of essential oils in your bathwater, can also do the trick.

Play some soothing tones:

Music has a powerful impact on our mood and psychological health. If you have been to a high-end spa, you probably heard some soothing music in the lobby, and during some massage sessions, people also use sounds like flowing water, raining, crickets or whale sounds to provide a more soothing effect. To have one of the best spa weekends of your life, you should make sure that every sense helps you relax. Therefore, while you are sitting in the hot tub, looking at some plants, drinking your delicious drinks, and smelling the soothing scents around you, you should also listen to some calm music to make things super relaxing.

Try some yoga and meditation:

Yoga is a great way to relax and ease your mind after a long week of working. The therapeutic movements and breathing patterns taught in yoga can be very effective in countering stress, and they can have several other advantages as well. You might be thinking, how are you going to get a yoga instructor at your home? Well, these days, you can get online yoga lessons as well, or you can watch some YouTube videos and figure the positions out yourself. You should also try some mindful meditation to get the complete spa experience at home.

Final thoughts:

These days, stress and anxiety are severe problems for everyone. They can take a massive toll on our health and careers; therefore, we need to have some way to de-stress on the weekend, and following the tips in this post to make a home spa is a great way to do so.