How Bedding Can Affect the Quality of Your Sleep

The quality of your sleep impacts your health and your entire day. Lack of sleep can lead to an increased chance of heart disease, strokes, and the exacerbation of mood disorders such as anxiety and depression. If you find yourself tossing and turning at night, it could be due to the quality of your bedding. So, in what ways does bedding affect the quality of your sleep, and how can you make it so that your bedding works for and not against you? Read on to find out more.

Allergen Issues

Dust mites are a common source of indoor allergens that can make it impossible to get a good night’s rest. They can cause sneezing, coughing, itching, and runny noses. If you find yourself doing any of these things every time you lie down for bed, you can rest assured the issue is likely you’re bedding. To mitigate this issue, wash your sheets often on the delicate “hot” cycle to eliminate dust mites and bacteria.

Furthermore, while many of us love to share our beds with our animals, our furry friends can leave dander from outside behind, exacerbating your allergies. Removing pets from the bedroom may alleviate these issues. If you continue having these problems even after you make these changes, it may be a sign that it’s time for new bedding.

Comfort Levels

Comfort from proper bedding can greatly improve the quality of your sleep. It’s important to choose a material that feels right against your skin. For some people, cotton is king, but for others, silk or linen may feel divine. Lean into whatever material makes you feel good. You should also wash your bedding at least once a week. Freshly laundered sheets set the stage for a good night’s sleep.

Hot and Cool Sleepers

Hot sleepers tend to sweat when they sleep, while cold sleepers tend to be cold at night. It’s crucial to match your bedding with your sleeping type. No matter which bedding you use, it should be breathable, absorbent, and hypoallergenic. After you take care of those issues, the next factor should be how warm or cool your blanket is. The thickness of the bedding can typically tell you how warm it will be. A fluffy duvet might be a better choice if you’re a cold sleeper. A lightweight quilt or top sheet might be ideal if you’re a hot sleeper.

Overall, there are a bunch of simple things that can improve the quality of your sleep. If you consider these factors and make a few changes, you may be able to achieve restful, refreshing sleep in no time!