Cellulite is a normal and widely known cause of concern for many. Whether its appearance brings you anxiety, a lack of confidence, or annoyance, it’s worth looking into the ways to address it if it bothers you. Luckily, there are various ways to combat its stubborn appearance that may improve your overall health.
Consider EMS Therapy
Electric muscle stimulation therapy is an excellent option for those seeking additional health or fitness goals alongside a mission to combat cellulite. EMS is a targeted treatment that uses advanced technology to stimulate or pulsate a designated area of muscle or fat tissue.
When using electrostimulation for cellulite, the certified professional administering treatment will adjust the settings per your unique body type. They may also advise that you revisit the treatments to receive optimal results. You can typically expect progress after two to three weeks of targeted work.
Factor In More Physical Activities
It’s essential to note that many people experience cellulite, including those who exercise often. However, when cellulite formation is the result of a sedentary lifestyle, professionals refer to it as soft cellulite—increasing physical activity can help minimize this cellulite’s appearance.
One can incorporate several muscle-toning exercises, such as biking, yoga, Pilates, or stair climbing, into their routine. Additionally, something as simple as increasing daily movement can pull you out of a sedentary lifestyle and begin combating cellulite appearance non-invasively.
Partner With Your Doctor for a Cream
Because cellulite takes on various forms, some instances are more severe than others, and it might be best for you to partner with your primary care physician or preferred provider. In the case of mixed or swollen cellulite, there might be a cream or topical solution for you to try. Your provider will help you navigate these measures with a prescription that serves you best.
Additionally, daily moisturizing can help improve the overall skin texture of the affected area and may bring improved confidence regarding the cellulite’s appearance.
Monitor Your Nutrition
In situations where cellulite is the result of lifestyle factors such as diet, another uncomplicated, noninvasive way for you to combat the appearance of cellulite is by monitoring your nutrition. It’s worth noting that increased activity and nutritional changes take patience and consistency and do not provide overnight results. Still, things such as reducing the amount of overly processed foods, increasing fluid intake, and improving the quality of your nutrition can help in the long run.
Understandably, decoding and hashing out our body’s messages can be a challenge. When it comes to cellulite, this physical change is usually nothing to panic over, and there are solutions for those who want them. Give yourself grace and take things one day at a time. You’re not alone!
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